https://vesprebuds.com/blogs/journal/why-earplugs-hurt-when-you-sleep-on-your-side 2026-10-14T11:59:39+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-why-earplugs-hurt-when-you-sleep-on-your-side_34b4735d-5342-4b09-96c9-3a97465b3017.png?v=1791209957 Why do earplugs hurt when you sleep on your side? What to try A young woman asleep on her side with a small black earplug sitting low in her ear at dusk https://vesprebuds.com/blogs/journal/nrr-snr-earplug-ratings-explained 2026-10-12T19:54:00+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-nrr-snr-earplug-ratings-explained_794375da-d5a3-46b1-b233-f086195b3d82.png?v=1791205605 NRR and SNR earplug ratings explained: what the numbers mean for sleep A pair of black silicone earplugs with curved fins on a white bedside table next to a glass of water at dusk https://vesprebuds.com/blogs/journal/why-your-earplugs-keep-falling-out 2026-10-14T12:02:26+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-why-your-earplugs-keep-falling-out_85e73baf-6f60-4276-9fdf-3ddf2ef2ee32.png?v=1791209970 Why do my earplugs keep falling out when I sleep? Causes and fixes A single black earplug with a curved fin lying on white bedding below a pillow at dusk https://vesprebuds.com/blogs/journal/which-earplugs-are-best-for-sleeping 2026-10-12T21:49:51+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-which-earplugs-are-best-for-sleeping_12fdcec2-d867-421c-ad31-8a0a7f364319.png?v=1791209917 Which earplugs are best for sleeping? Foam, silicone, wax or custom Two orange foam earplugs next to a pair of black silicone earplugs with curved fins on white bedding https://vesprebuds.com/blogs/journal/earplugs-for-snoring 2026-10-12T21:48:26+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-snoring_04f7854e-e26c-4a0b-8298-5243ab2f7c59.jpg?v=1791209067 Best earplugs for a snoring partner: how to choose, and what helps A man snoring on his back while his partner sleeps peacefully beside him https://vesprebuds.com/blogs/journal/why-do-i-wake-up-at-3am 2026-10-12T21:08:56+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-3am_26a0810d-1f68-4308-bf42-a7751230c605.jpg?v=1791210105 Why do I wake up at 3am? The usual causes, and what helps A woman lying awake in a dark bedroom as the bedside clock reads 3:04 https://vesprebuds.com/blogs/journal/sleep-divorce 2026-10-12T22:02:47+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-sleep-divorce.jpg?v=1790635912 Sleep divorce: what it is, and what to try before the spare room A bright bedroom with one bed made up with two separate duvets https://vesprebuds.com/blogs/journal/how-to-stop-snoring 2026-10-12T21:48:58+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-stop-snoring_ab679d24-e61f-47dc-b947-02a887443374.jpg?v=1791206312 How to stop snoring: what you can try, and when to see a doctor A man asleep on his side in a lamp-lit bedroom, his partner asleep behind him https://vesprebuds.com/blogs/journal/light-sleeper 2026-10-12T21:10:39+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-light-sleeper_c5fcca22-e845-48be-8747-8ab0e8f04df7.jpg?v=1791210069 Light sleeper? Why small sounds wake you, and what actually helps A woman lying awake in a moonlit bedroom, woken by a small sound https://vesprebuds.com/blogs/journal/pink-noise-vs-white-noise-for-sleep 2026-10-12T22:00:30+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-pink-noise_a26b57b3-f8cc-494e-9749-0f1094bc4fd1.jpg?v=1791201877 Pink noise, white noise or earplugs: what helps you sleep through noise A small glowing sound machine on a nightstand beside a bed at night https://vesprebuds.com/blogs/journal/how-to-sleep-on-a-plane 2026-10-12T21:06:42+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-plane_94aa1da6-158d-429b-a0cd-4fd622a47661.jpg?v=1791210044 How to sleep on a plane: seats, kit and habits that help A woman asleep in a window seat on a night flight wearing a sleep mask https://vesprebuds.com/blogs/journal/how-to-fall-asleep-fast 2026-10-12T22:00:58+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-fall-asleep.jpg?v=1790637084 How to fall asleep fast: 10 things that genuinely help A woman reading a book in bed under a warm lamp, her phone face down https://vesprebuds.com/blogs/journal/how-to-soundproof-a-bedroom 2026-10-12T22:02:19+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-soundproof_f95ee7bd-e66f-4fb7-bd4b-92a8322ab1ba.jpg?v=1791206526 How to soundproof a bedroom cheaply, for better sleep A calm bedroom with heavy curtains, a thick rug and a bookcase on the wall https://vesprebuds.com/blogs/journal/how-to-put-in-earplugs 2026-10-12T23:06:55+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-put-in-earplugs_b9025259-0ba0-46bf-852c-e198a26629f7.png?v=1791206492 How to put in earplugs for sleep, the right way https://vesprebuds.com/blogs/journal/how-to-clean-earplugs 2026-10-12T21:49:37+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-clean-earplugs_9f18740c-ea53-4bbd-bfd9-99eba630fd5c.png?v=1791210009 How to clean silicone earplugs (and when to replace them) https://vesprebuds.com/blogs/journal/can-you-hear-your-alarm-with-earplugs 2026-10-12T22:03:14+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-alarm_f6d980a3-060b-426b-a732-11e1079e2931.png?v=1791201384 Can you hear your alarm with earplugs in? https://vesprebuds.com/blogs/journal/how-to-sleep-with-noisy-neighbors 2026-10-12T21:09:12+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-noisy-neighbors_b91248d0-a44f-434f-a021-906a305ab73d.png?v=1791210142 How to sleep with noisy neighbors: 9 things that actually help https://vesprebuds.com/blogs/journal/how-to-sleep-during-the-day 2026-10-12T22:01:52+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-sleep-during-day_5c866da3-07fa-432e-9297-7de414b06e1d.png?v=1791206646 How to sleep during the day: a simple guide for night shift workers https://vesprebuds.com/blogs/journal/do-sleep-masks-work 2026-10-12T22:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-sleep-mask_cc464b92-b7ef-4dd0-8fe6-85b9145e13a1.png?v=1791207704 Do sleep masks work? What they help with, and how to pick one https://vesprebuds.com/blogs/journal/best-earplugs-for-side-sleepers 2026-10-12T19:47:51+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-best-earplugs-for-side-sleepers_e2d78ac9-db61-4b08-a1e6-1a69fa83cb03.png?v=1791208769 Best earplugs for side sleepers: how to choose a pair that fits your pillow A young woman asleep on her side with a small black earplug sitting low in her ear https://vesprebuds.com/blogs/journal/earplugs-for-small-ears 2026-10-12T19:47:38+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-earplugs-for-small-ears_410dff96-8b40-41e2-9771-4741dd3f475b.png?v=1791209831 Earplugs for small ears: how to find a pair that fits A young woman gently placing a small ivory earplug into her ear https://vesprebuds.com/blogs/journal/is-it-bad-to-sleep-with-earplugs 2026-10-12T19:47:23+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-is-it-bad-to-sleep-with-earplugs_495b60b5-6e60-47ac-9d47-e6185c146edb.png?v=1791209880 Is it bad to sleep with earplugs every night? The honest answer A young woman sitting in bed in the morning, holding a small earplug case https://vesprebuds.com/blogs/journal/can-you-reuse-foam-earplugs 2026-10-12T21:49:21+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-can-you-reuse-foam-earplugs.png?v=1791365381 Can You Reuse Foam Earplugs? What Experts Say Young woman on a white bed at dusk looking at two used orange foam earplugs in her hand https://vesprebuds.com/blogs/journal/is-it-bad-to-sleep-with-earbuds-in 2026-10-12T20:51:49+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-is-it-bad-to-sleep-with-earbuds-in.png?v=1791432394 Is It Bad to Sleep With Earbuds In? A young woman asleep on her side in a white bed at dusk, with her phone and an earbud case on the bedside table https://vesprebuds.com/blogs/journal/how-to-block-out-noise-while-sleeping 2026-10-12T20:52:42+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-how-to-block-out-noise-while-sleeping.png?v=1791519237 How to Block Out Noise While Sleeping: What Helps Tonight Young woman asleep on her side in a city apartment at dusk, with a fan in the corner of the room https://vesprebuds.com/blogs/journal/cant-sleep-in-a-hotel 2026-10-12T19:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-cant-sleep-in-a-hotel.png?v=1791625520 Can't Sleep in a Hotel? The First Night Effect, and What Helps Young woman lying awake in a hotel bed at night, with city lights outside the window https://vesprebuds.com/blogs/journal/how-to-sleep-on-a-bus 2026-10-12T19:58:46+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-how-to-sleep-on-a-bus.png?v=1791691911 How to Sleep on a Bus, Even Overnight Young woman asleep in a bus window seat at night, her head on a travel pillow against the window https://vesprebuds.com/blogs/journal/ear-pain-from-sleeping-on-your-side 2026-10-13T05:18:13+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-ear-pain-from-sleeping-on-your-side.png?v=1791777899 Why Does My Ear Hurt When I Sleep on My Side? Young woman asleep on her side on a soft white pillow at dusk, her ear resting near the pillow edge https://vesprebuds.com/blogs/journal/how-to-sleep-with-a-snoring-partner 2026-10-12T21:43:56+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-how-to-sleep-with-a-snoring-partner.png?v=1791837725 How to sleep with a snoring partner, starting tonight https://vesprebuds.com/blogs/journal/reusable-earplugs-for-sleeping 2026-10-12T21:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-reusable-earplugs-for-sleeping.png?v=1791837988 Reusable earplugs for sleeping: how to choose and care for them https://vesprebuds.com/blogs/journal/how-to-sleep-with-a-new-ear-piercing 2026-10-13T05:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/1045/6488/3804/articles/vespre-journal-how-to-sleep-with-a-new-ear-piercing.jpg?v=1791864901 How Do You Sleep With a New Ear Piercing? Young woman asleep on her side with a gray travel pillow and a small stud in her upper ear